Home Remedies for Erectile Dysfunction

Impotence or Erectile Dysfunction is a consistent inability to either attain or maintain an erection, which is sufficient for sexual intercourse. Impotence is different from other problems that interfere with sexual intercourse, for e.g. Lack of desire or complexity with ejaculation or orgasm. It approximately affects about 15-20 million Americans in the age group of 40 to 50.

How do men get an Erection?

The Penile contains two chambers, made of spongy tissue, which run the length of the Penile. This tissue consists of spaces, Veins, smooth muscles, fibrous tissue and arteries. These chambers (known as corpora cavernosa) are surrounded by a membrane. The Urethra, which is an ordinary passage for urine and Semen, runs along the base of this chamber.

When stimuli from the brain and other local nerves causes the smooth muscles of the chambers to calm down blood flows in to flood the open spaces and gets trapped, creating a pressure in the chambers hardening the Penile. When these muscles contract, blood trapped is allowed to low out, relaxing the Penile.

Causes of Impotency

To achieve and maintain an Erection, all events described above must take place in a sequence. If any of them is skipped, erection may not take place or may not be sustained. The brain must generate nerve impulses that are transmitted via spinal cord down to the Penile. As a response to these fibrous tissues, veins, impulses muscles, and arteries in and around the corpora cavernosa are filled with blood.

The most widespread cause of impotence is damage to the fibrous tissues, veins, arteries smooth muscles etc. Lots of diseases can cause this damage. Amongst these, the most common are:

- Atherosclerosis

- Diabetes

- Chronic smoking or Tobacco

- Alcoholism

- Multiple Sclerosis, an Auto Immune Disease

- Kidney Ailments

- Psychological Disorders - Stress, Depression, Performance Pressure

- Long Term Use of certain Drugs - Long term use of certain antihistamines, anti depressants, drugs for treating high blood pressure, antidepressants, tranquilizers, appetite suppressants, antacids may result in impotence.

Atherosclerosis, or hardening of the arteries and vascular diseases generally responsible for about 65 percent – 70 percent of cases of impotence. Almost 35 percent – 50 percent of men suffering from diabetes develop impotence.

A study in the current past found that the Erectile Dysfunction to as well be connected with bicycling. The number of hours on a bike put force on the penile from the saddle of an upright bicycle.

Injury to the spinal cord, bladder, prostate, pelvis or Penile can cause impotence by damage to the nerves, smooth muscle arteries and fibrous tissues of the corpora cavernosa. As well the surgery in pelvic area can damage nerves or blood vessels, outcome in impotence.

About 30 percent – 35 percent of the cases of impotence are because of psychological reasons. These includes depression, nervousness, pressure, guilt, fear of being caught, fear of failure, lack of proper sex knowledge, myths and misconceptions regarding sex. These issues are usually connected with more than 80 percent of the cases of Impotence.

A better and easy way to separate between physiological and psychological impotence is to ensure if the patient ever had an erection. If it is more then it is probable to be psychological while less means physiological.

Home Remedies and Dietary Recommendations that are effective in Impotence

There are natural home Remedies for Erectile Dysfunction as well which can be recommended for a treatment without much side-effect.

- L-arginine is an amino acid that is plentiful in meat, poultry, fish and dairy products. The body uses arginine to formulate nitric oxide, which aids in calming the blood vessels. It should however be taken only in moderation as high eating will be accountable for raise in stomach acid and consequently ulcer.

- Ashwagandha or “Indian Ginseng” is a tonic herb believed to be capable of strengthening the body and more usually used to boost the sexual capacity as an aphrodisiac.

- Damiana, used usually in Mexico as a male aphrodisiac. It has a gentle effect.

- Siberian ginseng is believed to be an aphrodisiac which affects the system of the body that is in require of support. It is measured one of the superior home remedies for impotence.

- Usually Chinese practitioners used lyceum berries and lotus seeds to help treat impotence at the same time as enhancing kidney and liver energy.

- Saw Palmetto is used to treat Erectile Dysfunction, mainly when combined with other herbs. It fundamentally decreases the conversion of testosterone into dihydrotestosterone.

- The bark from a Yohimbe tree found in West Africa is a long-established aphrodisiac and as well forms the source of yohimbine, a prescription drug for Erectile Dysfunction. It boosts the libido as well as decreases the period between ejaculations. This is not suggested because of the dosage variety. Too high a dose of this herb may be toxic and as well low a dose may have no effect. They should hence be taken with care.

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